Weigh In record (no journal entry) for 04 July 2024
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74.5 kg
Lost so far: 5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 52.10g | Prot: 105.13g | Carbs: 197.94g.
Breakfast: Gurke (mit Schale), Tomaten, Berger Wellness Schinken, Spar Bio-Frischkäse Natur, Wiener Zucker Fein Kristall Zucker, SPAR Vital Eiweissweckerl. Lunch: Lidl Protein Bar, Kiwi, Clever Bananen, Spar Bio-Jogurt Griechischer Art 2%. Dinner: Avocado, Lattella Whey Protein , Spar Bio Kornsemmel, Extra Natives Olivenöl, Alnatura Mais, SPAR Vogerlsalat, DESPAR Aceto Balsamico Di Modena IGP, Zwiebeln, Rote Paprika, Karotten, Gurke (mit Schale). Snacks/Other: Lattella Whey Protein, Karotten. more...
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Losing 6.3 kg a Week
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iryna.halbeisen's Weight History
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