Weigh In record (no journal entry) for 04 July 2024
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86.8 kg
Lost so far: 4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2388 kcal
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Fat: 123.57g | Prot: 131.86g | Carbs: 183.83g.
Breakfast: Chia-Samen, Honig, Erdbeeren, Heidelbeeren, Nektarinen, Mymuesli Beerenmüsli, Milbona Skyr Erdbeere. Lunch: Gurkensalat, Milfina Mozzarella Gerieben, Nockerl, Knorr Knoblauch-Rahm Suppe, Clever Backerbsen. Dinner: Milbona Der Leichte Käseaufschnitt, Hofer Putensalami, Billa Dinkelbrot Hell. more...
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Gaining 1.1 kg a Week
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Helmut Lutz's Weight History
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