tukan69's Journal, 29 Jan 16

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Weigh In record (no journal entry) for 29 January 2016

96 kg Lost so far: 0 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2016:

1956 kcal

Fat: 73.69g | Prot: 84.11g | Carbs: 248.97g. Breakfast: Musli, Robico Kefir. Lunch: Pierogi Ruskie. Dinner: Ser Gouda, Kraina Wędlin Mielonka Tyrolska, Oskroba Chleb Żytni Pełnoziarnisty. Snacks/Other: Marinero Pasta z Mintaja z Koperkiem, Biedronka Makrela Wędzona, Nasze Smaki Kiełbasa Żywiecka, Chleb Żytni. more...

2433 kcal

Exercise: Abdominal (Sit Ups) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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tukan69's Journal, 29 Jan 16

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