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idanurhidayah 20
Journal
04 Jul 24
idanurhidayah 20's Journal, 04 Jul 24
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Harus bisa Semangatt 💪💪 patahkan omongan orang2 yang julit suka body shamming 😤
66 kg
Lost so far:
3 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2024:
476 kcal
Fat: 16.78g | Prot: 8.90g | Carbs: 75.52g.
Breakfast:
Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Terong Balado, Nasi Putih.
Lunch:
Terong Balado, Nasi Putih, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel).
more...
1996 kcal
Exercise:
Fitness Training (Workout) - 21 minutes, Aerobics - 35 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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idanurhidayah 20's Weight History
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