Weigh In record (no journal entry) for 04 July 2024
|
138.8 kg
Lost so far: 6.2 kg.
Still to go: 58.8 kg.
Diet followed: Reasonably Well.
|
|
1746 kcal
|
Fat: 86.34g | Prot: 109.61g | Carbs: 129.24g.
Breakfast: Flora Lighter, Aldi Iced Joe Coffee (Caramel Latte), Hovis Tasty Wholemeal Medium Bread , Soft Boiled Egg. Lunch: Marigold Nutritional Yeast Flakes, Sainsbury's Fat Free Cottage Cheese , Alpro Protein Milk, Quaker Oat So Simple Original, Alpro Plain Unsweetened Yogurt, Tesco Sliced Pineapple in Natural Juice, Tesco Pine Nuts. Dinner: Cathedral City Cheddar Cheese, Tomato Paste , Extra Virgin Olive Oil, Alpro Plain Unsweetened Yogurt, Garlic , Yellow Sweet Peppers , Asda Baby Plum Tomatoes, Celery , Sainsbury's Red Onions, Mushrooms , Merchant Gourmet Beluga Lentils. Snacks/Other: Barebells Caramel Choco Soft Protein Bar. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChunkyTelli's Weight History
|