Weigh In record (no journal entry) for 04 July 2024
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60.3 kg
Lost so far: 3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 58.34g | Prot: 129.01g | Carbs: 148.18g.
Breakfast: Ovo Frito sem Gordura, Mercadona Leite Magro + Proteinas, Mimosa Manteiga com Sal, Panrico Cerealia 5 Sementes, Mercadona Fiambre Peito de Peru. Lunch: Continente Equilibrio Tubetti Rigati Beterraba e Arroz, Combino Molho de Tomate com Manjericão, Queijo Parmesão Ralado Seco, Auchan Atum Ao Natural . Afternoon Tea: Ameixas, Mercadona Queijo Flamengo Light, Mercadona Fiambre Peito de Peru, Lay's Originais. Dinner: Batatas Fritas Caseiras, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Manteiga de Amendoim, Mercadona Leite Magro + Proteinas, Auchan Espinafres Congelados, Morangos, Bananas, Zumub Vegan Protein 100% Pea Protein Isolate Chocolate . more...
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Losing 2.8 kg a Week
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Elisabetefleite's Weight History
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