Ian Fleming's Journal, 04 Jul 24

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Weigh In record (no journal entry) for 04 July 2024

83.6 kg Lost so far: 14.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2024:

1419 kcal

Fat: 67.58g | Prot: 65.49g | Carbs: 91.50g. Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Marks & Spencer Prawn Cocktail, Butter, Hovis Granary Bread. Dinner: Tuna in Oil (Canned), Hovis Granary Bread, Butter. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2339 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 04 Jul 24

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Ian Fleming's Weight History