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Pink Transit
Journal
04 Jul 24
Pink Transit's Journal, 04 Jul 24
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Weigh In record (no journal entry) for 04 July 2024
67.1 kg
Lost so far:
9.5 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2024:
1519 kcal
Fat: 9.20g | Prot: 52.21g | Carbs: 41.62g.
Lunch:
Aldi High Protein Sandwich Thins, Tesco Red Pepper, Aldi Light Mayonnaise, Ashfield Farm Chicken Breast Mini Fillets.
Snacks/Other:
Shiraz Wine, Sharp's Doom Bar, Chenin Blanc Wine, Aldi Protein Crisps, Tetley Tea with Semi-Skimmed Milk.
more...
1743 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Pink Transit's Weight History
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