Weigh In record (no journal entry) for 04 July 2024
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65.6 kg
Lost so far: 14.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 19.85g | Prot: 55.86g | Carbs: 99.60g.
Dinner: Rumah Makan Sederhana Kikil, Rumah Makan Sederhana Rendang, Fukumi Nasi Porang, Finna Kerupuk Rasa Bawang, GaGa Mie Telor A1, SuperIndo Tauge, Sunpride Pisang Single, Sunpride Jambu Kristal. Snacks/Other: Guavas , Tangerines (Mandarin Oranges) , Sunpride Pisang Single. more...
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Losing 1.4 kg a Week
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sofatazkia99's Weight History
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