Weigh In record (no journal entry) for 03 July 2024
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75.6 kg
Lost so far: 4.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 37.98g | Prot: 64.67g | Carbs: 122.47g.
Lunch: Chef Aceite de Oliva Extra Virgen, Lechuga, Muslo de Pollo, Pepino (con Cáscara), Danone Yogurt Griego Natural. Dinner: Hummus, Danone Yogurt Griego Natural, Muslo de Pollo, Ideal Pan Pita Integral. Snacks/Other: Coors Cerveza Light, Cerveza, Pizza de Pepperoni (36 Cm), Muslo de Pollo. more...
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steady weight
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