Weigh In record (no journal entry) for 04 July 2024
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96.6 kg
Lost so far: 17 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 31.38g | Prot: 71.33g | Carbs: 151.36g.
Breakfast: Clara de Ovo Cozida, Vigor Iogurte Grego Zero, Pullman Pão de Forma Integral sem Açúcar, Goiaba Vermelha, Vigor Requeijão Cremoso Light. Lunch: Yakisoba, Hossomaki, Sushiaki Niguiri de Salmão. Snacks/Other: Integralmedica Protein Crisp Duo Crunch. more...
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Losing 2.1 kg a Week
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mvelani1's Weight History
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