Hyonaraa's Journal, 04 Jul 24

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Weigh In record (no journal entry) for 04 July 2024

74.7 kg Lost so far: 3.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2024:

806 kcal

Fat: 16.37g | Prot: 79.85g | Carbs: 80.22g. Breakfast: Vigor Requeijão Cremoso Light, Café com Leite Integral, Cuscuz (Cozido), Ovo. Lunch: Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Perdigão Filezinho de Frango (Sassami). Dinner: Pullman Rap10 Fit, Friboi Carne Moída Patinho, Vigor Requeijão Cremoso Light. Snacks/Other: Parmalat Wheyfit Chocolate . more...

2114 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Hyonaraa's Journal, 04 Jul 24

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Hyonaraa's Weight History