Weigh In record (no journal entry) for 04 July 2024
|
73.9 kg
Lost so far: 6.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1583 kcal
|
Fat: 69.64g | Prot: 44.03g | Carbs: 221.09g.
Breakfast: Bananas, Muesli, Almond milk, Blueberries. Lunch: Kind Extra Dark Chocolate Nuts & Sea Salt, Navitas Naturals Sun-Dried Goji Berries. Dinner: Goya Black Beans, Sunset Mini Cucumbers, Grape Tomatoes, Lundberg Wild Blend Rice, Simply Nature Aged Balsamic Vinaigrette, Kirkland Signature Frozen Whole Strawberries, Kirkland Signature Organic Frozen Blueberries. Snacks/Other: Fuji Apples, Private Selection 62% Cacao Dark Chocolate Chunks, Kirkland Signature Almonds, Kirkland Signature Creamy Almond Butter. more...
|
|
2053 kcal
|
Exercise:
Rowing - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
Losing 5.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madamelaine's Weight History
|