Weigh In record (no journal entry) for 04 July 2024
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102.5 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 29.31g | Prot: 44.08g | Carbs: 95.35g.
Breakfast: Peanut Butter, Toasted White Bread, Coffee. Lunch: Pork Chops (Top Loin, Boneless), Quiktrip Raspberry Bismark with White Icing . more...
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Gaining 1.9 kg a Week
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Coach MW's Weight History
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