Weigh In record (no journal entry) for 29 January 2016
|
61.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2016:
|
2310 kcal
|
Fat: 104.30g | Prot: 67.22g | Carbs: 298.65g.
Breakfast: Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta, Yörsan Yarım Yağlı İnek Sütü, Eti Lifalif Yulaf Ezmesi. Lunch: Nohutlu Pilav, Tam Yağlı Sade Yoğurt. Dinner: Simbat Soslu Mısır, Ülker Çizi, Tatlı veya Bitter Çikolata, Muz, Ülker Bitter Çikolata %85, Indomie Kızarmış Hazır Noodle. Snacks/Other: Muz, Bim Soslu Mısır, Ülker Çizi, Portakal, Ceviz. more...
|
|
2241 kcal
|
Exercise:
Pilates - 30 minutes, Watching TV/Computer - 10 hours, Circuit Training - 8 minutes, Resting - 4 hours and 22 minutes, Sleeping - 9 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|