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Bora pra mais um dia! Deus abencoe!
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1777 kcal
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Fat: 53.54g | Prot: 122.18g | Carbs: 199.93g.
Breakfast: Mamão Papaia, Queijo Mozzarella, Vigor Requeijão Light , Café com Açúcar, Molico Leite Desnatado, Pão Francês. Lunch: Ovo Cozido, Contra-filé, Urbano Arroz Integral 7 Grãos . Dinner: Molico Leite Desnatado, Mirtilos, Morangos, Growth Supplements Whey Protein Concentrado , Bife de Carne de Vaca. Snacks/Other: Hershey's Special Dark 60% Cranberry, Banana Prata, Vigor Requeijão Light , Pão Francês. more...
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2513 kcal
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Exercise:
Treadmill - 10 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Thieko29's Weight History
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