Weigh In record (no journal entry) for 29 January 2016
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64.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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1429 kcal
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Fat: 43.01g | Prot: 170.86g | Carbs: 85.78g.
Breakfast: Aldi Haferflocken, ESN Designer Whey Banana, Aldi Milch 1,5%. Lunch: Champignons, Aldi Rindersteak. Dinner: Landjunker Putengrillies. Snacks/Other: Aldi Haferflocken, Milch 1,5%, ESN Designer Whey Peach. more...
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2064 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Stair Climber (Stepper) - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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