Weigh In record (no journal entry) for 04 July 2024
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93 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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2855 kcal
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Fat: 79.63g | Prot: 163.23g | Carbs: 366.58g.
Breakfast: Mamão Formosa, Café com Açúcar, Italac Leite Integral, Vigor Requeijão Cremoso Light, Visconti Pão de Forma Integral, Ovo Cozido. Lunch: Coxão Mole Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Mexerica, Coxão Mole Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido), Banana Nanica, Dark Lab Whey. Snacks/Other: Kibon Magnum, Pringles Batata Pringles. more...
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3371 kcal
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Exercise:
Bike Machine (Cycling) - 23 minutes, Weight Training (Bodybuilding) - 1 hour and 14 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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LionDARK's Weight History
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