Weigh In record (no journal entry) for 04 July 2024
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68.6 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 101.52g | Prot: 48.68g | Carbs: 234.68g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Gatorade Thirst Quencher Strawberry Lemonade , Fareway Old Fashioned Potato Salad. Dinner: Coleslaw , Great Value Hot Dog Buns, Trader Joe's Old Fashioned Potato Salad, Johnsonville Stadium Style Brats Cooked Bratwurst, Beer. Snacks/Other: Simple Truth Roasted Cashews with Sea Salt. more...
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2036 kcal
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Exercise:
Stretching (yoga) - 22 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 8 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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Gaining 3.2 kg a Week
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johnpersico's Weight History
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