Weigh In record (no journal entry) for 04 July 2024
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46.2 kg
Lost so far: 14.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 25.48g | Prot: 33.99g | Carbs: 93.04g.
Lunch: Albaricoques, Caladero Dorada al Horno, Patata Asada. Dinner: Hacendado Quesitos Light, Pan, Hacendado +Proteínas con Arándanos, Orégano, Zumo de Limón, Tomates, Aguacate. more...
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1411 kcal
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Exercise:
Walking (slow) - 3/kph - 6 hours and 1 minute, Resting - 8 hours and 38 minutes, Sleeping - 9 hours and 21 minutes. more...
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Losing 1.4 kg a Week
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andorubio's Weight History
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