Weigh In record (no journal entry) for 04 July 2024
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62.4 kg
Lost so far: 31.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 20.23g | Prot: 65.53g | Carbs: 129.90g.
Breakfast: Great Value Leche de Almendras sin Azúcar , Moras, Piña, Yoplait Yoghurt Natural Griego sin Azúcar Añadida , Aguacate, Papaya, La Villita Queso Manchego, San Juan Claras de Huevo, Bimbo Thins Cero Cero, Granvita Avena Integral Instantánea (Miel con Nuez). Lunch: Moras, D'Gari Gelatina Light, Tomates Cherry, La Villita Queso Manchego , Yoplait Yoghurt Natural Griego sin Azúcar Añadida , Sanissimo Salmas (Paquete), Cebolla Morada, La Moderna Codo 1, La Huerta Rajas Poblanas, Pechuga de Pollo Hervida. Dinner: Galletas de Arroz, La Moderna Codo 1, Yoplait Yoghurt Natural Griego sin Azúcar Añadida, Papaya. more...
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2280 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Treadmill - 41 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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