Weigh In record (no journal entry) for 04 July 2024
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86.2 kg
Lost so far: 13.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 54.30g | Prot: 151.87g | Carbs: 187.99g.
Breakfast: Egg, Gala Apples, Honeycrisp Apples, Apples , America's Choice California Navel Oranges, Quest White Chocolate Raspberry Protein Bar, Natural Ovens Bakery Keto Friendly Bread, Premier Nutrition High Protein Shake - Vanilla, Ralphs Pepperjack Cheese, Deli Sliced Ham. Dinner: Ratio Protein Yogurt, Deli Sliced Ham, Natural Ovens Bakery Keto Friendly Bread. more...
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Losing 0.4 kg a Week
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