Weigh In record (no journal entry) for 05 July 2024
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70.9 kg
Lost so far: 5.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 45.66g | Prot: 64.46g | Carbs: 183.83g.
Breakfast: Timur Tengah Granola Blueberry, Wellness shot, Telur Rebus, Quaker Instant Oatmeal, Yogurt Polos, Stroberi Beku tanpa Pemanis, Mangga. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Bamboe Ayam Bakar Bumbu Rujak, Nasi Putih, Tempe Goreng Tepung. Dinner: Keripik Sayuran Keripik Sayuran Kering, Soto Daging, Telur Ceplok, Tempe Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Sunpride Banana, Lemet, Banana cake. more...
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Losing 2.1 kg a Week
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fatun168's Weight History
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