Weigh In record (no journal entry) for 05 July 2024
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76 kg
Lost so far: 7.1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 73.43g | Prot: 49.78g | Carbs: 152.67g.
Breakfast: Nasi Putih, Fuyunghai, Kerupuk Putih, Bubur Nasi, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Kerupuk Putih, Bakso Daging Sapi, Nabati Siip Bite Coklat, Pangsit Goreng. Snacks/Other: ABC Saus Sambal , Telur Dadar, Risol Mayo, Kesemek, Risol Mayo, SuperIndo Kerupuk Ikan Sanggul, Nabati Wafer Butter Caramel. more...
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Gaining 0.4 kg a Week
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