Weigh In record (no journal entry) for 05 July 2024
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73.5 kg
Lost so far: 4.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 15.32g | Prot: 92.65g | Carbs: 60.85g.
Breakfast: Meji Low Fat Milk, Espresso Coffee. Lunch: Cherry Tomatoes, Pesto Sauce, Vinaigrette Dressing, Lettuce, Chicken Breast Meat, Avocados, Egg White. Dinner: Chicken Vegetable Soup (Dry, Dehydrated) , Chicken Breast Meat, Lettuce, Egg White, Avocados, Vinaigrette Dressing, Cherry Tomatoes. Snacks/Other: Espresso Coffee, Meji Low Fat Milk, Carrots, Japanese Cucumber Japanese Cucumber , Oranges, Apples, Blackberries, Carrots, Chicken Breast Meat, Egg White. more...
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Losing 2.1 kg a Week
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shirleylim_07's Weight History
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