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Semangat 🏋🏻♀️🏋🏻♀️🏋🏻♀️🏋🏻♀️
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62.6 kg
Lost so far: 4.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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837 kcal
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Fat: 23.42g | Prot: 52.95g | Carbs: 110.80g.
Breakfast: Nescafe Classic, Ellenka Fiber Creme. Lunch: Kangkung, Kecambah, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Daging Ayam (Panggang, Bakar, Dimasak), ABC Homestyle Sambal Terasi, Fukumi Nasi Porang. Dinner: Buah Anggur. Snacks/Other: Mola Granola Granola, Lean Lab 1/3 Pb Chocolate , Pisang, Quaker Instant Oatmeal Grain. more...
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Losing 0.6 kg a Week
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Ayuamellia's Weight History
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