Weigh In record (no journal entry) for 04 July 2024
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124.6 kg
Lost so far: 5.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 40.99g | Prot: 68.95g | Carbs: 83.02g.
Breakfast: Ovo Mexido, Maçã, Café com Leite Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxão Mole Grelhado, Arroz Branco (Curto, Cozido) . Dinner: Coca-Cola Refrigerante Zero, Coxão Mole Grelhado, Arroz Branco (Curto, Cozido) . more...
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5331 kcal
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Exercise:
escada - 20 minutes, Resting - 19 hours and 10 minutes, Sleeping - 3 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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Gaining 0.2 kg a Week
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alisson.hunter.dark's Weight History
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