Weigh In record (no journal entry) for 05 July 2024
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57.1 kg
Lost so far: 7.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 34.95g | Prot: 34.23g | Carbs: 141.21g.
Breakfast: Indocafe Coffeemix 3 in 1, Tempe Goreng Tepung, Teh Manis. Lunch: Bamboe Bumbu Balado, Bango Kecap Manis, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kue Putu Ayu. more...
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Losing 0.7 kg a Week
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