Weigh In record (no journal entry) for 05 July 2024
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93.9 kg
Lost so far: 9.7 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 51.92g | Prot: 67.09g | Carbs: 129.71g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Şekersiz Çay, Yumurta Omleti. Lunch: Niğde Gazozu Niğde Gazozu, Sütaş Ayran, Tavuklu Pilav. Snacks/Other: Nescafe Gold. more...
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Losing 2.5 kg a Week
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