Weigh In record (no journal entry) for 29 January 2016
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65.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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1052 kcal
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Fat: 52.99g | Prot: 54.85g | Carbs: 85.59g.
Breakfast: Requeijão, Perdigão Chester Lanche, Zaffari Pão Cacetinho Integral (50g). Lunch: Ovo Cozido, Bife de Carne de Vaca. Dinner: Pastel de Carne. more...
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Losing 0.8 kg a Week
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