Weigh In record (no journal entry) for 05 July 2024
|
66 kg
Lost so far: 14 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1234 kcal
|
Fat: 49.69g | Prot: 54.85g | Carbs: 156.61g.
Breakfast: Tempe Goreng, Pisang Mas. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Tempe Goreng, Tahu Goreng, Ikan Kembung Balado, Nasi Putih. Dinner: Tahu Goreng, Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Tropicana Slim Sweetener Classic, Kapal Api Kopi, Khong Guan Sugar Puff, Roma Sari Gandum, Pisang Mas. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lia182082's Weight History
|