Weigh In record (no journal entry) for 05 July 2024
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115.7 kg
Lost so far: 1.1 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 33.08g | Prot: 76.69g | Carbs: 195.29g.
Breakfast: Kaffee mit Milch, Tee ungesüßt, Süßstoffe (Saccharin). Lunch: Efko Pußta Salat, Landgut Hühnerinnenfilet, Petersilienkartoffeln. Dinner: Eskimo Jolly, Gouda, S-Budget Baguettes. more...
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3365 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Cooking - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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gabriela113's Weight History
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