Weigh In record (no journal entry) for 05 July 2024
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47.6 kg
Lost so far: 11.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 18.43g | Prot: 103.94g | Carbs: 164.50g.
Breakfast: Абрикос, Bombbar Протеиновый Батончик Chocolate, Exponenta Bio-Skyr Черника-Голубика, Абрикос, Савушкин Продукт Творог Обезжиренный 0%. Lunch: Русский Хлеб Дарницкий. Dinner: Bombbar Протеиновый Батончик Cookies & Cream, Русский Хлеб Дарницкий. more...
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Losing 1.3 kg a Week
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