Weigh In record (no journal entry) for 05 July 2024
|
104.1 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
|
2169 kcal
|
Fat: 72.53g | Prot: 105.50g | Carbs: 267.74g.
Breakfast: Milch 1,5%, Banane, Gut & Günstig Haferflocken, SchapfenMühle Leinsamen Geschrotet, Van Botta Kakaopulver, Wassermelone, Kaffee mit Milch. Lunch: Gut & Günstig Vollkorn Toast, Gut & Günstig Gulaschsuppe Ungarische Art. Dinner: K-Classic Knusper Filets Käse-Kräuter, Milsani Magerquark. Snacks/Other: Choceur Knusper Schoklis. more...
|
|
3039 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Multigirl80's Weight History
|