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NIKO1972
Journal
05 Jul 24
NIKO1972's Journal, 05 Jul 24
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Weigh In record (no journal entry) for 05 July 2024
86.2 kg
Lost so far:
18.9 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2024:
15 kcal
Fat: 0.09g | Prot: 1.17g | Carbs: 1.93g.
Breakfast:
Café, Nescafé Café.
more...
2892 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 2 hours, Desk Work - 2 hours, Walking (exercise) - 5.5/kph - 15 minutes, Running - 10/kph - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Gym - 15 minutes, Driving - 30 minutes.
more...
Losing 7 kg a Week
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NIKO1972's Weight History
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