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bald bald wieder unter 70kg, freu mich so sehr und jetzt erst recht nicht locker lassen :D
View Diet Calendar, 29 January 2016:
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1153 kcal
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Fat: 38.73g | Prot: 21.49g | Carbs: 183.14g.
Breakfast: Zitronensaft, Frisch Gepresster Orangensaft, Roggenbrot, Nutella Nutella. Lunch: Berliner, Pink Lady Äpfel. more...
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2165 kcal
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Exercise:
Working - 6 hours and 5 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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micha.CH's Weight History
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