Weigh In record (no journal entry) for 05 July 2024
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83.8 kg
Lost so far: 14.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2383 kcal
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Fat: 128.33g | Prot: 95.20g | Carbs: 169.83g.
Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Hovis Granary Bread, Butter, Marks & Spencer Prawn Cocktail. Dinner: Chicken Curry, Cheddar Cheese, Butter, Baked Potato (Peel Eaten, with Salt). Snacks/Other: Jack Daniel's Tennessee Whisky, Walkers Cheese & Onion Crisps (25g), Marks & Spencer Chicken Curry. more...
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2345 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Ian Fleming's Weight History
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