Weigh In record (no journal entry) for 05 July 2024
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86 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 57.80g | Prot: 121.61g | Carbs: 138.57g.
Breakfast: Cheddar Cheese, White Bread, Tuna in Water (Canned). Lunch: Safari Seedless Raisins, Bokomo Weetbix, Clover Full Cream Fresh Milk, Egg. Dinner: Crosse & Blackwell Tangy Mayonnaise, Spekko Parboiled Long Grain Rice, Lucky Star Pilchards in Tomato Sauce, Broccoli, Cauliflower, Carrots. Snacks/Other: Whiskey, USN Hardcore Whey Gh All-in-One Protein. more...
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2426 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 17 hours and 12 minutes, Sleeping - 6 hours and 18 minutes. more...
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Losing 0.3 kg a Week
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Nathan1545's Weight History
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