Weigh In record (no journal entry) for 05 July 2024
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35.6 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 50.07g | Prot: 141.49g | Carbs: 129.39g.
Breakfast: Naturgut Bio Chiasamen, DM Leinsamen Geschrotet, Alnatura Dinkelflocken Großblatt, Lavazza Caffè, HSN Soy Protein Isolate 2.0 Unflavoured, Seeberger Sonnenblumenkerne. Lunch: Wasa Integrale, Lavazza Caffè, HSN Soy Protein Isolate 2.0 Unflavoured, Kikkoman Sojasoße, Esselunga Olio Extravergine d'oliva, Aia Albume, Cucumber (with Peel). Dinner: Montana Leggera di Pollo, Coop Tonno a Pinne Gialle Affumicato, Zucchini, Esselunga Olio Extravergine d'oliva, Wasa Integrale. Snacks/Other: Cucumber (with Peel), Verso Natura Conad Semi di Papavero, Yoeggs Pistacchio, Carrots, Cucumber (with Peel), Wasa Integrale, Sojasun Yogurt di Soia Bianco, Lemon Juice, Zucchini, Yoeggs Pistacchio, Crai Cacao Amaro, Crai Cacao Amaro , Lavazza Caffè, Verso Natura Conad Semi di Papavero, La Finestra Sul Cielo Cannella in Polvere Bio, Kikkoman Sojasoße, Carrots, Yoeggs Pistacchio. more...
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Losing 0.4 kg a Week
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powermilla's Weight History
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