Weigh In record (no journal entry) for 05 July 2024
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73.7 kg
Lost so far: 5.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 27.84g | Prot: 10.55g | Carbs: 73.72g.
Breakfast: M & S Food Medium White Super Soft Loaf, Ceres Meses Festive, Lurpak Lurpak Spreadable ( Slightly Salted ). Lunch: Walkers Ready Salted. Snacks/Other: Chocolate Chip Cookie. more...
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Losing 0.9 kg a Week
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Ami Gallacher's Weight History
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