Weigh In record (no journal entry) for 05 July 2024
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93.4 kg
Lost so far: 6.6 kg.
Still to go: 28.4 kg.
Diet followed: 100%.
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1169 kcal
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Fat: 38.40g | Prot: 83.56g | Carbs: 126.87g.
Breakfast: Optimum Nutrition Gold Standard 100% Plant Protein Creamy Vanilla, So Delicious Coconut Milk Unsweetened. Lunch: Arugula Lettuce, Cucumber (with Peel) , Hummus , Bell Peppers, Red Onions, Cooked Mushrooms, Quinoa (Cooked). Dinner: So Delicious Coconut Milk Unsweetened, Optimum Nutrition Gold Standard 100% Plant Protein Creamy Vanilla. Snacks/Other: Herbalife Formula 1 + PDM on The Go, Blueberries. more...
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2671 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Blissache's Weight History
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