Weigh In record (no journal entry) for 05 July 2024
|
89.5 kg
Lost so far: 2.7 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
2086 kcal
|
Fat: 69.40g | Prot: 85.89g | Carbs: 291.79g.
Breakfast: Café com Açúcar, Ovo Frito, Pão Integral. Lunch: Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Nabos, Jiló Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Jiló Cozido. Snacks/Other: Pamonha, Lacta Lacta Morango, Lacta Ouro Branco Duo Nuts, Lacta Ouro Branco, Pamonha Doce. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leo.zap22's Weight History
|