aisyahade's Journal, 05 Jul 24

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Weigh In record (no journal entry) for 05 July 2024

102 kg Lost so far: 10 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2024:

875 kcal

Fat: 24.99g | Prot: 29.48g | Carbs: 136.29g. Breakfast: Nasi Tiwul, Rolade Daun Singkong, Pastel, Tropicana Slim Low Fat Milk Korean Strawberry. Lunch: Nescafe Kopi Bubuk, Tahu Bacem, Telur Ceplok, Sayur Lodeh. Snacks/Other: Bakso Aci. more...

3097 kcal

Exercise: Stairs (Climbing Stairs) - 9 minutes, Walking (slow) - 3/kph - 1 hour and 11 minutes, Resting - 22 hours and 6 minutes, Weight Training (moderate) - 34 minutes. more...

steady weight

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aisyahade's Journal, 05 Jul 24

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aisyahade's Weight History