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aisyahade
Journal
05 Jul 24
aisyahade's Journal, 05 Jul 24
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Weigh In record (no journal entry) for 05 July 2024
102 kg
Lost so far:
10 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2024:
875 kcal
Fat: 24.99g | Prot: 29.48g | Carbs: 136.29g.
Breakfast:
Nasi Tiwul, Rolade Daun Singkong, Pastel, Tropicana Slim Low Fat Milk Korean Strawberry.
Lunch:
Nescafe Kopi Bubuk, Tahu Bacem, Telur Ceplok, Sayur Lodeh.
Snacks/Other:
Bakso Aci.
more...
3097 kcal
Exercise:
Stairs (Climbing Stairs) - 9 minutes, Walking (slow) - 3/kph - 1 hour and 11 minutes, Resting - 22 hours and 6 minutes, Weight Training (moderate) - 34 minutes.
more...
steady weight
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aisyahade's Weight History
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