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حزينة اوي اني زدت 🥲
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84.9 kg
Lost so far: 5.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 62.22g | Prot: 73.90g | Carbs: 161.20g.
Breakfast: Rich Bake عيش لبناني, Rich Bake عيش لبناني, Salami, Cheddar Cheese , Butter Croissants , Feta Cheese, Egg Omelet or Scrambled Egg, Cooked Fava Beans, Falafel , Low Fat Milk, Cappuccino, Mayonnaise , Yogurt, Carrots , Cucumber (Peeled) , Medjool Dates . Lunch: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Potato, Meat. Snacks/Other: Coffee. more...
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Gaining 0.6 kg a Week
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 Comments
دول ٤٠٠ جرام وغالبا هتلاقيهم ماية متخزنه أهدى كده واستمري هتتفاجئي
05 Jul 24 by member: مودة ...
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ياستي دا انا بزيد بال 2 كيلوا
05 Jul 24 by member: m.a.s.elsayed
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05 Jul 24 by member: m.a.s.elsayed
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بسيطه ان شاء الله غالبا مايه 💪💪
05 Jul 24 by member: Om habiba2020
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05 Jul 24 by member: hg627557
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تتعوض إن شاءالله بس الحمدلله مزدتيش كتير يومين وترجعي أحسن كمان💛💛
06 Jul 24 by member: sama646
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Bahya Morsi's Weight History
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