Weigh In record (no journal entry) for 05 July 2024
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54.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 75.03g | Prot: 125.24g | Carbs: 206.59g.
Lunch: el Yucateco Salsa Picante de Chile Habanero, Kikkoman Salsa De Soya, Don Emilio Salsa Macha, Libanius Jocoque Fresco Natural, Isadora Frijoles Negros Refritos, Salmón, Jitomate, Pepino (con Cáscara), Curry en Polvo, Great Value Guarnición de Verduras, Toronja. Dinner: Isopure Whey Protein Isolate, Unflavored, Libanius Jocoque Fresco Natural, Mister Gourmet Crema de Cacahuete, Costco Bolillo, Carlota Miel de Abeja, Santa Clara Leche Entera, AdeS Leche de Soya sin Azúcar, Hershey's Cocoa 100% Natural. Snacks/Other: Helado de Chocolate, Galleta de Mantequilla o Azúcar, Santa Clara Leche Entera. more...
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Losing 7 kg a Week
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katiabecerrakon's Weight History
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