Weigh In record (no journal entry) for 04 July 2024
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49.9 kg
Lost so far: 3.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 73.58g | Prot: 117.99g | Carbs: 152.09g.
Breakfast: 星巴克 (Starbucks) 起司藍莓蛋糕, 咖啡. Lunch: 卜蜂 松露菌菇雞胸肉, Costco Nature’s Touch冷凍青花菜, 雞蛋, 大潤發 冷凍毛豆仁, 亞細亞田園 冷凍玉米筍. Dinner: 路易莎 佛卡夏, Suntory 微醉雞尾酒 蜂蜜檸檬, 白餐酒, 美味堂 麻辣牛肚, 炒花菜, 煮熟的蘑菇（烹飪中加油）, 蔬菜湯（低鈉，加水）, 原味時代 瑪格麗特披薩, 全聯 一口迷你小泡芙. Snacks/Other: Tryall 美國杏仁太妃巧克力. more...
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Losing 0.7 kg a Week
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