Weigh In record (no journal entry) for 29 January 2016
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56 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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671 kcal
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Fat: 29.94g | Prot: 47.47g | Carbs: 50.13g.
Breakfast: Café, Pão Dukan Integral. Lunch: Bisteca de Porco Grelhada, Tomates Cereja, Repolho, Brócolis Chineses (Cozido), Cenouras, Mexilhões Cozidos. Dinner: La Serenisima Doce de Leite, Batavo Iogurte Pense Zero Batido, Bauducco Torrada Light (3), Gomes da Costa Patê de Atum Light. Snacks/Other: Vitao Chocolate Meio Amargo Zero. more...
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2031 kcal
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Exercise:
Hiking - 1 hour and 16 minutes, Desk Work - 10 hours, Resting - 4 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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