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Johann22016
Journal
05 Jul 24
Johann22016's Journal, 05 Jul 24
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Weigh In record (no journal entry) for 05 July 2024
83.3 kg
Lost so far:
8.3 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2024:
1783 kcal
Fat: 97.24g | Prot: 141.53g | Carbs: 75.14g.
Breakfast:
Tomatoes, Mushrooms , Fried Egg without Fat, Bacon.
Lunch:
Nature's Garden Garden Mix, Sea Harvest Hake Fillets.
Dinner:
KFC Chicken Thigh, KFC Chips (Small), KFC Chicken Wing, KFC Chicken Breast, KFC Zinger Wings.
more...
2577 kcal
Exercise:
Cycling - 58 minutes, Garmin - 23 hours and 2 minutes.
more...
Losing 0.6 kg a Week
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Johann22016's Weight History
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