Weigh In record (no journal entry) for 05 July 2024
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80.8 kg
Lost so far: 6.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 22.93g | Prot: 61.63g | Carbs: 21.08g.
Breakfast: Café, Queijo Branco. Lunch: Carne do Peito de Frango (Assado, Cozido), Alface, Tomates, Couve Refogada, Chuchu Cozido, Arroz de Forno. more...
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Losing 0.7 kg a Week
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douglas dutra's Weight History
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