Abo kartor Bek122's Journal, 05 Jul 24

Weigh In record (no journal entry) for 05 July 2024

84.9 kg Lost so far: 6.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2024:

1508 kcal

Fat: 100.50g | Prot: 98.32g | Carbs: 51.22g. Breakfast: بيضة مسلوقة طرية. Lunch: بذور الشيا. Dinner: بيضة مسلوقة طرية. more...

Losing 0.7 kg a Week

Comments

ماشاء الله

05 Jul 24 by member: Eng.'Mohamed'

👏👏💪💪

05 Jul 24 by member: Om habiba2020

برااافو

11 Jul 24 by member: n'srn ♡

عااااااش

14 Jul 24 by member: marian_safwat


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Abo kartor Bek122's Weight History